Skip to main content
Like Popsugar on Facebook.
Follow Popsugar on Instagram.
Subscribe to Popsugar on YouTube.
Follow Popsugar on TikTok.
Follow Popsugar on Flipboard.
Follow Popsugar on Pinterest.
Follow Popsugar on Twitter.
Subscribe
Go to Navigation
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
Skinposium
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud
Fitness Tips
Fitness
May 10, 2024
How to Become a Faster Runner, According to a Running Coach
Besides the fact that it helps us feel happier, sleep better, and go about our lives with more energy and less pain, one major thing that gets people hooked on exercise is that it's so easy to track progress.
Fitness
May 1, 2024
How to Finally Form a Running Habit That Sticks
Often, people talk about how simple running is.
Fitness
Apr 23, 2024
5 Practices To Help You Get the Most Out of Every Workout
Whether you're new to the fitness world or not, there's always room for improvement when it comes to your workouts.
Advertiser Content From BODYARMOR Zero Sugar
Fitness
Apr 22, 2024
This Move Is Better Than Squats at Building Butt Strength — and You Can Do It Lying Down
Building a bigger butt has definitely become a trend, and as a trainer, I'm not entirely opposed to it.
Fitness
Apr 19, 2024
Compound Exercises Are the Workout Hack Everyone Should Be Doing
People are always looking for the quickest way to lose weight, get in shape, and build muscle, and honestly, there's no get-fit-quick scheme.
Fitness
Apr 18, 2024
Solidcore For Beginners — Everything You Need to Know Before Taking a Class
If you're curious about all the Solidcore hype, but you're feeling rather intimidated by the thought of a navigating a Pilates reformer machine in a dark, blue-lit studio with thumping music, we get it.
Fitness
Apr 16, 2024
What Is a Low-Impact Workout, Actually?
It wasn't all that long ago that box jumps, burpees, and treadmill sprints likely dominated the fitness side of your social feed.
Fitness
Apr 15, 2024
The Transverse Abdominis Is Key to a Powerful Core — Here's How to Train It
It's easy to focus your ab workouts on the muscles you can spot in the mirror.
Fitness
Apr 11, 2024
Personal Trainers Have Thoughts About Lenny Kravitz's Leather Gym 'Fit
When it comes to working out at the gym, I typically have a "whatever makes you happy" stance.
Fitness
Apr 5, 2024
The Problem With the Fitness Cue "Listen to Your Body"
If you've ever stepped foot in a group fitness class, you've probably heard the cue "Listen to your body."
Fitness
Apr 1, 2024
Is the Bird Dog the Best Beginner Core Exercise Ever? 1 Trainer Thinks So
If you're looking for a great beginner core exercise that won't strain your back or require you to lay supine (on your back), then bird dog is the one for you.
Fitness
Mar 29, 2024
Why Nordic Walking Deserves a Spot in Your Workout Routine
It's no secret that walking has grown in popularity as a workout.
Load More
Load More
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
Skinposium
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud